What vitamins can be used to treat acne?
Due to the incredibly unhealthy diets that have become the norm in modern day America, it is no wonder that vitamin deficiencies are so rampant. ?Large? would mean about 80 to 90 percent of all Americans suffering from vitamin or mineral deficiencies ? indeed a figure enough to make any traditional nutritionist or dietitian?s stomach turn in disgust. This vitamin deficiency has led to many problems in the bodies of Americans, and obviously the skin, the largest organ of the body, is affected by this deficiency as well.
There is a whole slew of vitamins that can serve their own purpose of fighting acne or preventing its outbreak on the skin. Vitamins have different unique qualities ? some of them may be antioxidants (which could disinfect the skin of any toxic substance), others may be antibacterial (not to be confused ? this fights acne-causing bacteria) and others may be jack-of-all-trade type vitamins. We have come up with this article for your benefit ? short as it may be, it is written with the intent of pithily discussing what exactly different vitamins can do for acne.
The main vitamins that help to combat acne are Vitamin A, the B Vitamins, Vitamin E, Vitamin C, Chromium and Zinc. These vitamins can all be of help in their own unique way, and if they work together like a symphony concerto they can make beautiful music on your face, either reducing acne?s effects or preventing the very possibility of a breakout. If you decide to use these vitamins, most likely through form of supplements since trying to consume the right amounts through dieting can be difficult, it is extremely important to follow the dosage instructions and to never take too much of any vitamin. Taking too much of many vitamins can be toxic and can lead to illness and worse problems, so always be careful and patient.
For healthy skin, Vitamins A and E are helpful, and also are known as antioxidants. To prevent oil from building up and being created in excess by the oil glands, zinc would be the mineral of choice, and it also has antioxidant qualities. As for chromium, it can help reduce any complications caused by acne, or prevent acne from proliferating. The B Complex vitamins and Vitamin C are more like super-vitamins. These are two vitamins that not only control acne but help in the daily maintenance of your body, which means having these in your diet can only do you a world of good.
The main reason that each of these vitamins is so important is not only their assistance to fighting and preventing acne but also the simple fact that a deficiency in any single one of these vitamins can lead to acne breakouts. We have to underscore the need to ingest these vitamins in their right amount, either through the food that comprises your diet, which is a Herculean task for a lot of us, or through vitamin supplements. Everybody must develop a certain level of conversance with regards to these vitamins and the necessary amounts to be taken in per day in order to be able to fight acne effectively and efficiently and preclude its further reappearance, or initial appearance for that matter.
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Source: http://newhealthandfitness.org/2012/02/21/vitamins-what-are-the-ones-that-can-cure-acne/
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